ORGANIC TRAIL BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC TRAIL BAR wins in 12 out of 18 nutrient categories
ORGANIC TRAIL BAR: 12
vs
FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 462 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 60 g | 56.4 g | |
| Fat | 14 g | 23.1 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ORGANIC TRAIL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 200 MG | 128 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |