ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES vs SPICY MASALA 2-MINUTE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES: 4
vs
SPICY MASALA 2-MINUTE NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | SPICY MASALA 2-MINUTE NOODLES | Winner |
|---|---|---|---|
| Calories | 13 cal | 443 cal | |
| Protein | 13.2 g | 8.6 g | |
| Carbs | 71.1 g | 58.6 g | |
| Fat | 1.3 g | 17.1 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | SPICY MASALA 2-MINUTE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | SPICY MASALA 2-MINUTE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 1,271 MG |