ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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CHOWMEIN NOODLES wins in 5 out of 11 nutrient categories
ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES: 4
vs
CHOWMEIN NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 13 cal | 364 cal | |
| Protein | 13.2 g | 10.9 g | |
| Carbs | 71.1 g | 76.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 2 MG |