ORGANIC TRADITIONAL SOUP WITH TOFU vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
vs
CHEF-CRAFTED SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL SOUP WITH TOFU | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 49 cal | |
| Protein | 22.2 g | 5.0 g | |
| Carbs | 55.6 g | 5.7 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL SOUP WITH TOFU | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL SOUP WITH TOFU | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 4,333 MG | 261 MG |