ORGANIC TRADITIONAL SOUP WITH TOFU vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HEARTY BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
vs
BLACK BEAN HEARTY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL SOUP WITH TOFU | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 86 cal | |
| Protein | 22.2 g | 4.5 g | |
| Carbs | 55.6 g | 14.3 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL SOUP WITH TOFU | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL SOUP WITH TOFU | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 4,333 MG | 327 MG |