ORGANIC TRADITIONAL ROLLED OATS vs CINNAMON ALMOND CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CAULI HOT CEREAL wins in 5 out of 10 nutrient categories
ORGANIC TRADITIONAL ROLLED OATS: 4
vs
CINNAMON ALMOND CAULI HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL ROLLED OATS | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 6.7 g | 27.5 g | |
| Fiber | 8.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL ROLLED OATS | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 102 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 362 MG | 345 MG | |
| Sodium, Na | 0 MG | 50 MG |