ORGANIC TRADITIONAL PIE DOUGH vs AMAN
Nutrition comparison per 100 g serving
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AMAN wins in 8 out of 12 nutrient categories
ORGANIC TRADITIONAL PIE DOUGH: 0
vs
AMAN: 8
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL PIE DOUGH | AMAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 292 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 25 g | 10.8 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL PIE DOUGH | AMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL PIE DOUGH | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 369 MG |