ORGANIC TRADITIONAL NOODLES vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 5 out of 12 nutrient categories
ORGANIC TRADITIONAL NOODLES: 4
vs
WHOLE WHEAT WIDE EGG NOODLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 643 MG | 27 MG |