ORGANIC TRADITIONAL HUMMUS vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 5
vs
ORGANIC CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 361 MG |