ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE vs PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE: 3
vs
PARMIGIANO REGGIANO: 3
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 679 MG |