ORGANIC TRADITIONAL FLOUR TORTILLAS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 5
vs
BLUE CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 387 cal | |
| Protein | 8.3 g | 9 g | |
| Carbs | 47.2 g | 82.7 g | |
| Fat | 6.9 g | 2.2 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 27 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 611 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |