ORGANIC TRADITIONAL FLOUR TORTILLAS vs 100% WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 2
vs
100% WHOLE GRAIN FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 244 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 47.2 g | 40 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 72 MG | 253 MG | |
| Sodium, Na | 611 MG | 278 MG |