ORGANIC TRADITIONAL FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 3
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 611 MG | 0 MG |