ORGANIC TRADITIONAL FLOUR TORTILLA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL FLOUR TORTILLA wins in 6 out of 10 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLA: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 480 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 49.1 g | 64 g | |
| Fat | 6.1 g | 24 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL FLOUR TORTILLA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 596 MG | 520 MG |