ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT: 4
vs
CAMPANELLE KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 66.1 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |