ORGANIC TRADITIONAL BASIL PESTO vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL BASIL PESTO: 4
vs
ROASTED GARLIC: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BASIL PESTO | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 533 cal | 148 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 53.3 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL BASIL PESTO | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL BASIL PESTO | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 1,333 MG | 508 MG |