ORGANIC TORTILLAS WHEAT FLOUR vs EL MOLINERO
Nutrition comparison per 100 g serving
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ORGANIC TORTILLAS WHEAT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC TORTILLAS WHEAT FLOUR: 5
vs
EL MOLINERO: 4
(1 ties)
Overview
| Nutrient | ORGANIC TORTILLAS WHEAT FLOUR | EL MOLINERO | Winner |
|---|---|---|---|
| Calories | 295 cal | 208 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 45.5 g | 45.8 g | |
| Fat | 9.1 g | 2.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TORTILLAS WHEAT FLOUR | EL MOLINERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC TORTILLAS WHEAT FLOUR | EL MOLINERO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 364 MG | 62 MG |