ORGANIC TORTILLA CHIPS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 3 out of 10 nutrient categories
ORGANIC TORTILLA CHIPS: 2
vs
TOMATO: 3
(5 ties)
Overview
| Nutrient | ORGANIC TORTILLA CHIPS | TOMATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TORTILLA CHIPS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TORTILLA CHIPS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 232 MG | 857 MG |