ORGANIC TOMATOES vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 8 out of 10 nutrient categories
ORGANIC TOMATOES: 1
vs
ORGANIC SPINACH & ARUGULA BLEND: 8
(1 ties)
Overview
| Nutrient | ORGANIC TOMATOES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC TOMATOES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 5 MG | 53 MG |