ORGANIC TOMATO PASTE vs ITALIAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PASTE: 6
vs
ITALIAN STYLE DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 24.2 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 121 MG | 20 MG |