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Know what is on your plate.

Ingles, ITALIAN STYLE DICED TOMATOES

Tomatoes Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
0.8g Protein
5.7g Carbs
0.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 12%
Carbs 5.7g 82%
Fat 0.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 4.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 195 MG 4%
Sodium, Na 20 MG 1%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ITALIAN STYLE DICED TOMATOES

Laura Lynn Italian Style Diced Tomatoes are canned tomatoes with added onion, garlic, olive oil, and spices for a ready-seasoned base. Per 123g serving: 33 calories, 5.7g carbs, 0.8g protein, 0.4g fat, and 0.8g fiber. These are useful as a quick shortcut in pasta sauces, soups, and braises. Fat and calorie content are minimal, fitting virtually any diet.

Ingredients

TOMATOES, TOMATO JUICE, SUGAR, DRIED ONION, DRIED GARLIC, SOYBEAN OIL, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORS, CITRIC ACID, OLIVE OIL.

Dietary Information

ITALIAN STYLE DICED TOMATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, ITALIAN STYLE DICED TOMATOES gets 10% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, ITALIAN STYLE DICED TOMATOES

See how Ingles, ITALIAN STYLE DICED TOMATOES compares to other foods in terms of nutrition:

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