ORGANIC TOMATO KETCHUP vs CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE)
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) wins in 6 out of 11 nutrient categories
ORGANIC TOMATO KETCHUP: 4
vs
CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE): 6
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | Winner |
|---|---|---|---|
| Calories | 88 cal | 295 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KETCHUP | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 882 MG | 3,860 MG |