ORGANIC TOMATO BASIL SOUP vs POMEGRANATE BEET WITH BASMATI RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO BASIL SOUP wins in 7 out of 11 nutrient categories
ORGANIC TOMATO BASIL SOUP: 7
vs
POMEGRANATE BEET WITH BASMATI RICE SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.6 MG |
Minerals
| Mineral | ORGANIC TOMATO BASIL SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 294 MG | 66 MG |