ORGANIC TOMATO BASIL SOUP vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 11 nutrient categories
ORGANIC TOMATO BASIL SOUP: 4
vs
RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 468 cal | |
| Protein | 0.8 g | 10.6 g | |
| Carbs | 7.1 g | 59.6 g | |
| Fat | 1.7 g | 21.3 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO BASIL SOUP | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 2,128 MG |