ORGANIC TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
ORGANIC TOMATO BASIL SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 14.3 MG |
Minerals
| Mineral | ORGANIC TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 320 MG | 732 MG |