ORGANIC TOFU VINDALOO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 203 cal | 184 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 11.9 g | 23.5 g | |
| Fat | 15.4 g | 5.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.6 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 184 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 552 MG | 382 MG |