ORGANIC TOFU VINDALOO vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 203 cal | 175 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 11.9 g | 17.1 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 552 MG | 536 MG |