ORGANIC TOFU VINDALOO vs TUSCAN PASTA LASAGNA WITH PESTO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 6 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 6
vs
TUSCAN PASTA LASAGNA WITH PESTO: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 203 cal | 186 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 11.9 g | 17.1 g | |
| Fat | 15.4 g | 10.9 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 552 MG | 469 MG |