ORGANIC TOFU SOFT vs GRAIN BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU SOFT wins in 6 out of 10 nutrient categories
ORGANIC TOFU SOFT: 6
vs
GRAIN BURGERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOFU SOFT | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 187 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 2.4 g | 26.4 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU SOFT | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU SOFT | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 385 MG |