ORGANIC TOFU NOODLES vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC TOFU NOODLES wins in 5 out of 11 nutrient categories
ORGANIC TOFU NOODLES: 5
vs
EXTRA LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU NOODLES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 224 cal | 116 cal | |
| Protein | 22.4 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU NOODLES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU NOODLES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |