ORGANIC TOFU FIRM vs ORGANIC PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGERS wins in 5 out of 11 nutrient categories
ORGANIC TOFU FIRM: 4
vs
ORGANIC PLANT-BASED BURGERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | ORGANIC PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 283 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 2.4 g | 27.4 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | ORGANIC PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | ORGANIC PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 82 MG | 758 MG | |
| Sodium, Na | 6 MG | 496 MG |