ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS vs ROSEMARY
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS wins in 6 out of 11 nutrient categories
ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS: 6
vs
ROSEMARY: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | ROSEMARY | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 598 MG |