ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS vs 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS: 4
vs
100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 106 cal | 295 cal | |
| Protein | 10.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | 100% GRASS FED ANGUS BEEF BONE-IN SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 82 MG | 214 MG | |
| Sodium, Na | 18 MG | 58 MG |