ORGANIC TOFU EXTRA FIRM vs GROUND PORK
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM wins in 6 out of 12 nutrient categories
ORGANIC TOFU EXTRA FIRM: 6
vs
GROUND PORK: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU EXTRA FIRM | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU EXTRA FIRM | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU EXTRA FIRM | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 76 MG |