ORGANIC TOFU vs SPRINKLING FURIKAKE
Nutrition comparison per 100 g serving
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SPRINKLING FURIKAKE wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 4
vs
SPRINKLING FURIKAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 500 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 3.5 g | 28.6 g | |
| Fat | 3.5 g | 35.7 g | |
| Fiber | 1.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 943 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 4,000 MG |