ORGANIC TOFU vs PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 7 out of 11 nutrient categories
ORGANIC TOFU: 7
vs
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 2.4 g | 4.5 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC TOFU | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 429 MG |