ORGANIC TOFU vs ORGANIC YOUNG JACKFRUIT CURRY
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 5
vs
ORGANIC YOUNG JACKFRUIT CURRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 13.2 g | 2.4 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |