ORGANIC TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 257 cal | |
| Protein | 13.2 g | 16.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.1 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |