ORGANIC TOFU vs MEAT FREE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
MEAT FREE BURGERS wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 4
vs
MEAT FREE BURGERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 239 cal | |
| Protein | 15.4 g | 18.6 g | |
| Carbs | 2.2 g | 8.9 g | |
| Fat | 7.7 g | 15.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Potassium, K | 77 MG | 150 MG | |
| Sodium, Na | 11 MG | 549 MG |