ORGANIC TOFU vs GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS
Nutrition comparison per 100 g serving
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GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS wins in 6 out of 10 nutrient categories
ORGANIC TOFU: 3
vs
GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS: 6
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 174 cal | |
| Protein | 8.9 g | 14.1 g | |
| Carbs | 2.5 g | 8.7 g | |
| Fat | 3.8 g | 9.8 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 228 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 652 MG | |
| Sodium, Na | 19 MG | 478 MG |