ORGANIC TOFU vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
ORGANIC TOFU: 4
vs
80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3.8 g | 19.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 19 MG | 67 MG |