ORGANIC TOFU vs ORGANIC PRAIRIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 5
vs
ORGANIC PRAIRIE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 8.2 g | 19.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 42 MG |