ORGANIC TOFU vs BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 7 out of 11 nutrient categories
ORGANIC TOFU: 7
vs
BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 207 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 2.4 g | 16.4 g | |
| Fat | 4.1 g | 9.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 12 MG | 600 MG |