ORGANIC TOFU vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE PATTIES wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 4
vs
FALAFEL VEGGIE PATTIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 226 cal | |
| Protein | 10.1 g | 3.2 g | |
| Carbs | 2.5 g | 21.0 g | |
| Fat | 5.1 g | 12.9 g | |
| Fiber | 1.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 161 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 19 MG | 790 MG |