ORGANIC TOASTED O'S CEREAL vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED O'S CEREAL wins in 6 out of 11 nutrient categories
ORGANIC TOASTED O'S CEREAL: 6
vs
MULTIGRAIN OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED O'S CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 72.5 g | 75.6 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED O'S CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED O'S CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 625 MG | 311 MG |