ORGANIC TOASTED O'S CEREAL vs CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 9 out of 17 nutrient categories
ORGANIC TOASTED O'S CEREAL: 7
vs
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 9
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED O'S CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 72.5 g | 90.9 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED O'S CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | ORGANIC TOASTED O'S CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 13.6 MG | |
| Potassium, K | 268 MG | 106 MG | |
| Sodium, Na | 625 MG | 455 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |