ORGANIC TOASTED O'S CEREAL vs CARAMEL CORN FLAVORED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CORN FLAVORED SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
ORGANIC TOASTED O'S CEREAL: 5
vs
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED O'S CEREAL | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 76.9 g | 90 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED O'S CEREAL | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC TOASTED O'S CEREAL | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 11.3 MG | |
| Potassium, K | 333 MG | 75 MG | |
| Sodium, Na | 385 MG | 400 MG |