ORGANIC TOASTED ONION CRACKERS vs EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC TOASTED ONION CRACKERS wins in 8 out of 11 nutrient categories
ORGANIC TOASTED ONION CRACKERS: 8
vs
EVERYTHING FLATBREAD: 1
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED ONION CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 56.3 g | 85.7 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED ONION CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED ONION CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 750 MG | 464 MG |