ORGANIC TOASTED OATS CEREAL vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
ORGANIC TOASTED OATS CEREAL: 8
vs
WHOLESOME SNACKS: 2
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 6.7 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 109 MG |