ORGANIC TOASTED OATS CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
ORGANIC TOASTED OATS CEREAL: 8
vs
OATMEAL: 1
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 73.3 g | 68.4 g | |
| Fat | 6.7 g | 7.9 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 367 MG | 303 MG | |
| Sodium, Na | 533 MG | 263 MG |